Easy Baked Beans Recipe
Recipe Ingredients
3 tbsp eden extra virgin olive oil
1 large onion, chopped
3 cloves garlic, pressed
15 oz can eden kidney beans or- pinto or, navy beans
1/2 cup eden crushed tomatoes
1 tbsp eden barley malt
1 tbsp eden shoyu (to taste)
1 tbsp eden hot mustard
Recipe Preparation
Heat oil and saute onion and garlic. Place in a casserole dish with
remaining ingredients. Bake covered at 350 F for 20-30 minutes.
Prep Time: 10 Minutes Cooking Time: 25 Minutes
Per serving: 182 Calories; 9g Fat (42% calories from fat); 6g
Protein; 20g Carbohydrate; 0mg Cholesterol; 366mg Sodium
Copyright 1994 Eden Foods, Inc.
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Servings: 5
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Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
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Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
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Easy Baked Beans Recipe provided by Recipes 4U
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