Easy Baked Beans Recipe
3 tbsp eden extra virgin olive oil
1 large onion, chopped
3 cloves garlic, pressed
15 oz can eden kidney beans or- pinto or, navy beans
1/2 cup eden crushed tomatoes
1 tbsp eden barley malt
1 tbsp eden shoyu (to taste)
1 tbsp eden hot mustard
Heat oil and saute onion and garlic. Place in a casserole dish with
remaining ingredients. Bake covered at 350 F for 20-30 minutes.
Prep Time: 10 Minutes Cooking Time: 25 Minutes
Per serving: 182 Calories; 9g Fat (42% calories from fat); 6g
Protein; 20g Carbohydrate; 0mg Cholesterol; 366mg Sodium
Copyright 1994 Eden Foods, Inc. <Electronic Format courtesy of Karen
to Bean Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy foods which must be part of any well-balanced diet, particularly those that we get from vegetables, grains and fruits.
Even though there is considerable evidence that suggests that low carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in arguments between nutrition gurus, and their safety has been challenged
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
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