Easy Baked Beans Recipe
Recipe
Ingredients
3 tbsp eden extra virgin olive oil
1 large onion, chopped
3 cloves garlic, pressed
15 oz can eden kidney beans or- pinto or, navy beans
1/2 cup eden crushed tomatoes
1 tbsp eden barley malt
1 tbsp eden shoyu (to taste)
1 tbsp eden hot mustard
Recipe
Preparation
Heat oil and saute onion and garlic. Place in a casserole dish with
remaining ingredients. Bake covered at 350 F for 20-30 minutes.
Prep Time: 10 Minutes Cooking Time: 25 Minutes
Per serving: 182 Calories; 9g Fat (42% calories from fat); 6g
Protein; 20g Carbohydrate; 0mg Cholesterol; 366mg Sodium
Copyright 1994 Eden Foods, Inc. <Electronic Format courtesy of Karen
Mintzias>
Servings:
5
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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Its popular as hell, but it is really safe for you?
Most of the unpleasant side-effects stated, such as tiredness, stomach disorders, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Reducing carbohydrates could mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, particularly those provied by vegetables, grains and fruits.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Easy Baked Beans Recipe provided by Recipes 4U
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