El Pollo Loco's Beans Recipe
1 waldine van geffen vghc42a
1/4 cup corn oil
5 whole serrano chiles
2 tsp ground serrano chiles
2 cup beans, cook -- or
1 can pinto beans -- (24 ounces)
3/4 cup water
Heat oil in large saucepan. Add whole chiles. Cook until tender. Add
ground chiles, beans and water. Stir well. Bring to boil, reduce
heat. Simmer 17 minutes, stirring often. 184 cal; 10 gr fat; 49% fat;
2.10 grams fiber. Source: El Pollo Loco Restaurant
Recipe By :
to Bean Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you donít want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
El Pollo Loco's Beans Recipe Collection from Recipes 4U
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