El Pollo Loco's Beans Recipe
Recipe
Ingredients
1 waldine van geffen vghc42a
1/4 cup corn oil
5 whole serrano chiles
2 tsp ground serrano chiles
2 cup beans, cook -- or
1 can pinto beans -- (24 ounces)
1 drain
3/4 cup water
Recipe
Preparation
Heat oil in large saucepan. Add whole chiles. Cook until tender. Add
ground chiles, beans and water. Stir well. Bring to boil, reduce
heat. Simmer 17 minutes, stirring often. 184 cal; 10 gr fat; 49% fat;
2.10 grams fiber. Source: El Pollo Loco Restaurant
Recipe By :
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
El Pollo Loco's Beans Recipe - Recipes 4u
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