Elegant Green Beans Recipe
1 cream of mushroom soup
1/2 cup milk
1 tsp soy sauce
1 pepper to taste
15 1/2 oz green beans, can
1 small french fried onions, can
In 1/2 quart casserole, combine soup, milk, soy sauce, and pepper;
stir in green beans and 1/2 onions. Bake at 350F for 30 minutes;
stir. Top with onions, bake 5 minutes more. Makes 4 cups
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Fiber is crucial
Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods.
Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Elegant Green Beans Recipe - more haute cuisine from Recipes 4u
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