Fast & Easy Chili Recipe
Recipe
Ingredients
1 large onion, chopped medium
2 tbsp water
2 hot peppers (or more to -taste), ch, opped fine
3 garlic cloves, chopped fine
1 can pinto or kidney beans (or 2 -cups c, ooked beans)
1 can tomato sauce (15 oz.)
1 cup tvp
1 tsp chili powder
1 salt to taste
Recipe
Preparation
Saute onion and peppers in water, and add garlic when nearly clear.
Add beans, tomato sauce, TVP, and spices. Cook at low heat for 5 to
10 minutes until TVP is soft.
Servings:
4
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to Bean Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
Fast & Easy Chili Recipe Index
You no longer need to spend money on top price recipe publications or pricey meals in poncy dining establishments, all you have to do is locate and print out the recipe that meets your requirements and you will soon be preparing a good meal to amaze your friends in the comfort of your own kitchen
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