Fast & Easy Chili Recipe


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Fast & Easy Chili Recipe : Recipes 4U

 

Fast & Easy Chili Recipe

Recipe Ingredients

1 large onion, chopped medium
2 tbsp water
2 hot peppers (or more to -taste), ch, opped fine
3 garlic cloves, chopped fine
1 can pinto or kidney beans (or 2 -cups c, ooked beans)
1 can tomato sauce (15 oz.)
1 cup tvp
1 tsp chili powder
1 salt to taste

Recipe Preparation

Saute onion and peppers in water, and add garlic when nearly clear.
Add beans, tomato sauce, TVP, and spices. Cook at low heat for 5 to
10 minutes until TVP is soft.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:


* Read food labels Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.

Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)

The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.

Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.

. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.

Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.






Fast & Easy Chili Recipe - more haute cuisine from Recipes 4u

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This Fast & Easy Chili Recipe is one of our Bean Recipes, which have been collected from submissions from our readers and `free to use` sources. Clearly, as there are over 50,000 recipes in our cookbook it is not practical to try out every recipe in the collection, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Fast & Easy Chili Recipe

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