Fast & Easy Chili Recipe
1 large onion, chopped medium
2 tbsp water
2 hot peppers (or more to -taste), ch, opped fine
3 garlic cloves, chopped fine
1 can pinto or kidney beans (or 2 -cups c, ooked beans)
1 can tomato sauce (15 oz.)
1 cup tvp
1 tsp chili powder
1 salt to taste
Saute onion and peppers in water, and add garlic when nearly clear.
Add beans, tomato sauce, TVP, and spices. Cook at low heat for 5 to
10 minutes until TVP is soft.
to Bean Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Although there is considerable evidence that indicates that low carbohydrate diets may help elimate surplus fat, some of this strong evidence has resulted in many arguments between nutrition experts, and their safety has been challenged
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Fast & Easy Chili Recipe - more haute cuisine from Recipes 4u
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