Fast Food 2 (Bulghur & String Beans) (Quick) Recipe


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Fast Food 2 (Bulghur & String Beans) (Quick) Recipe : Recipes 4U

 

Fast Food 2 (Bulghur & String Beans) (Quick) Recipe

Recipe Ingredients

1 bughur wheat
1 water
1 frozen string beans
1 spices

Recipe Preparation

In a sealable pint bowl, put bulghur wheat, expansion water, and
frozen string beans. Sprinkle on some spices (dry onion, garlic,
pepper, etc.) Take the bowl to work, put it in your desk drawer, eat
it for lunch.

Posted by "Aliza R. Panitz" <buglady@access.digex.net> to the Fatfree
Digest [Volume 13 Issue 5] Dec. 5, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

1.80á

 

 

Servings: 1

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix. When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.

* Make low carbohydrate breadcrumbs for breadcrumb coated foods. Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.

Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)

The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.






Fast Food 2 (Bulghur & String Beans) (Quick) Recipe - Recipes 4u

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This Fast Food 2 (Bulghur & String Beans) (Quick) Recipe is one of our Bean Recipes, which are collected from submissions from site visitors and public domain sources. Obviously, as there are more than 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare and eat every single recipe, so take care and use common sense. If a recipe appears to be wrong, let us know.


 

Fast Food 2 (Bulghur & String Beans) (Quick) Recipe

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