Fatfree 3 Bean Salad Recipe


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Fatfree 3 Bean Salad Recipe from Recipes 4U

 

Fatfree 3 Bean Salad Recipe

Recipe Ingredients

1 lb fresh green beans, 1
1 pieces, steamed until tender
1 & cooled
1 15-16oz can garbanzos
1 15-16oz can kidney beans
1 large red onion, coarsley chopped
1/2 cup seasoned rice vinegar

Recipe Preparation

Combine all ingredients in a sealed plastic container and shake well.
Let sit in fridge overnight, gets better with age, up to 10 days in
the fridge.

Posted by Judy.Mingram@west.sun.com (Judy Mingram - SunSelect) to the
Fatfree Digest [Volume 16 Issue 3] Mar. 7, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

 

 

Servings: 1

 

 

 

Back to Bean Recipes



Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet tips:


* Use soya flour or soy baking mix. When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.

Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)

The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.






Fatfree 3 Bean Salad Recipe Category from Recipes 4U

You no longer need to spend money on expensive recipe cooking books or overpriced dining in swanky eating establishments, just find and print out the recipe that take your fancy and start cooking a good meal to delight your family in the comfort of your own kitchen


This Fatfree 3 Bean Salad Recipe is one of our Bean Recipes, which came to us from our own collection and open source collections. Of course, as we have more than 50,000 recipes in the collection it is not practical to prepare and eat every recipe on our site, so take care and plan carefully. If you spot any thing that looks wrong, let us know.


 

Fatfree 3 Bean Salad Recipe

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