Fatfree 3 Bean Salad Recipe
1 lb fresh green beans, 1
1 pieces, steamed until tender
1 & cooled
1 15-16oz can garbanzos
1 15-16oz can kidney beans
1 large red onion, coarsley chopped
1/2 cup seasoned rice vinegar
Combine all ingredients in a sealed plastic container and shake well.
Let sit in fridge overnight, gets better with age, up to 10 days in
Posted by Judy.Mingram@west.sun.com (Judy Mingram - SunSelect) to the
Fatfree Digest [Volume 16 Issue 3] Mar. 7, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
to Bean Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is often overlooked, it is very difficult (though by no means impossible) for vegetarians to adopt a low carb diet.
The majority of the negative side effects reported, like feeling tired, stomach upsets, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is connected with skin aging. It is also believed to slow down the growth of diseases affecting arterial blood vessels.
Fatfree 3 Bean Salad Recipe Category from Recipes 4U
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