Feijado Preto Recipe
1 no ingredients
1 lg onion -- chopped
1 clove garlic -- minced
2 TB oil
1 c black beans
1 bay leaf
3 1/2 c water
1/2 ts coriander seed
2 stalks celery -- chopped
1 tomato -- chopped
1 orange -- sliced - save 1/2
: for garnish
1 c brown rice -- uncooked
1/2 c bread crumbs -- toasted
Saute onion and garlic in oil until tender, in large pot. Add beans,
water, bay leaf and cover. Soak overnight. The next day add,
coriander, celery, tomato and 1/2 orange. Simmer 2-3 hours until
beans are tender, adding water if necessary. Cook rice, about 45
minutes before serving, using 2 1/2-3 cups of water. Serve beans over
rice, garnish with orange slices and sprinkle with bread crumbs.
Recipe By :
From: Rooby <rooby@shell.Masterpiece.Codate: Sun, 27 Oct 1996 18:11:55
to Bean Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys may come under too much strain and that the resultant change in blood acidity levels causes bone loss, but some of the studies trying to test the theory have failed to find evidence of damaged kidneys or bone damage.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Feijado Preto Recipe Category
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