Feijado Preto Recipe
1 no ingredients
1 lg onion -- chopped
1 clove garlic -- minced
2 TB oil
1 c black beans
1 bay leaf
3 1/2 c water
1/2 ts coriander seed
2 stalks celery -- chopped
1 tomato -- chopped
1 orange -- sliced - save 1/2
: for garnish
1 c brown rice -- uncooked
1/2 c bread crumbs -- toasted
Saute onion and garlic in oil until tender, in large pot. Add beans,
water, bay leaf and cover. Soak overnight. The next day add,
coriander, celery, tomato and 1/2 orange. Simmer 2-3 hours until
beans are tender, adding water if necessary. Cook rice, about 45
minutes before serving, using 2 1/2-3 cups of water. Serve beans over
rice, garnish with orange slices and sprinkle with bread crumbs.
Recipe By :
From: Rooby <rooby@shell.Masterpiece.Codate: Sun, 27 Oct 1996 18:11:55
to Bean Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Feijado Preto Recipe Category
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