Florida Keys Black Bean Dip Recipe
Recipe
Ingredients
1 16-0z can black beans
2 tbsp chopped red onion
2 tbsp balsamic vinegar
1 tbsp orange juice
1 clove garlic
Recipe
Preparation
(Please measure carefully. I overdid the oj and onions once--and
regretted it.)
Combine ingredients in the blender/processor and whir til smooth.
Serve with thin slices of chayote squash.
I also like to garnish the dip with orange zest and cilantro and
served it with tortillas.
Comment: This is the same recipe I use for just plain black beans.
They are delicious served without putting this in the blender. Happy
eating. Barbara Z.
From: judith@utig.ig.utexas.edu (Judith Haller). Fatfree Digest
[Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV
Servings:
1
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the related change in acid levels in the blood causes bone damage, but some of the medical studies trying to test the hypothesis have struggled to find significant evidence of damage to the kidneys or bone damage.
Reducing carbs could mean missing out on required nutrients from healthy carbohydrate foods which must be part of any sensible diet, especially those provied by vegetables, grains and fruits.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
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