Four Bean Salad Recipe


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Four Bean Salad Recipe : Recipes 4U

 

Four Bean Salad Recipe

Recipe Ingredients

1 can garbanzon beans
1 can kidney beans
1 can green beans
1 can yellow/wax beans
1 medium onion, sliced very thin
2 scallions, chopped thinly
1 cup cider vinegar
1 cup honey (or corn syrup)
1 tbsp olive oil (optional - it
1 cuts some of the acidity)

Recipe Preparation

Drain and rinse all beans. Combine with onions and scallions. Blend
vinegar, oil, and honey thoroughly and pour over vegetables.
Refrigerate at least four hours.

From: Diana-Lynn Larweth-Herbst (AED-EWD) <dlarweth@PICA.ARMY.MIL>.
Fatfree Digest [Volume 10 Issue 13] Aug. 23, 1994. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

 

 

Servings: 1

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Although there is considerable evidence that indicates that low carbohydrate diets may help elimate surplus fat, some of this strong evidence has resulted in many arguments between nutrition experts, and their safety has been challenged
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.






Four Bean Salad Recipe Index from Recipes 4U

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This Four Bean Salad Recipe is one of our Bean Recipes, which have been assembled from submissions from our readers and `free to use` sources. Clearly, as we have more than 50,000 recipes it is impossible to test every recipe, so take care and use common sense. If you spot any thing that looks wrong, let us know.


 

Four Bean Salad Recipe

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