Four Bean Salad Recipe
1 can garbanzon beans
1 can kidney beans
1 can green beans
1 can yellow/wax beans
1 medium onion, sliced very thin
2 scallions, chopped thinly
1 cup cider vinegar
1 cup honey (or corn syrup)
1 tbsp olive oil (optional - it
1 cuts some of the acidity)
Drain and rinse all beans. Combine with onions and scallions. Blend
vinegar, oil, and honey thoroughly and pour over vegetables.
Refrigerate at least four hours.
From: Diana-Lynn Larweth-Herbst (AED-EWD) <dlarweth@PICA.ARMY.MIL>.
Fatfree Digest [Volume 10 Issue 13] Aug. 23, 1994. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
to Bean Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates may mean missing out on necessary nutrients from healthy carbohydrate foods which must be part of any sensible diet, specifically those provied by fruits, vegetables and whole grains.
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the related change in blood acid levels causes bone damage, but some of the medical studies testing the theory have found no evidence of damage to the kidneys or loss of bone.
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Four Bean Salad Recipe Index from Recipes 4U
You no longer need to spend money on high-priced recipe publications or high nights out in over-priced restaurants, all you have to do is find and print the recipe that you have chosen and start preparing a good meal to amaze your friends in the convenience of your own kitchen