Fresh Fava Beans W Young Pecorino Cheese Recipe
4 lb fresh, young fava beans, unshelled
1 lb young, fresh sheeps milk cheese, *s, ee notes
1 fresh young extra virgin olive oil
1 fresh lemon wedges
1 fresh ground pepper and coarse sea, salt
1 good coarse italian bread w/ a good, crust
Shell the favas and discard pods. Drop beans into boiling salted
water and cook for 1-2 minutes. Drain and immediately plunge into ice
water. Drain again and remove tough outer skin from each bean. Place
beans in a bowl.
Serve with slices of good fresh cheese, a drizzle of olive oil, a
drop or two of lemon juice, freshly ground pepper and a few grains of
salt on a slice of good peasant bread!
Yield: 4-6 serving
NOTES : *such as Pecorino Dolce, Fiore Sardo or American Bellweather
Farms fresh ricotta or young Pecorino. Do not use an aged grating
cheese like Pecorino Romano
Posted to MC-Recipe Digest V1 #
Recipe by: COOKING RIGHT SHOW #CR9680
From: Bill Spalding <firstname.lastname@example.org>
Date: Sat, 7 Dec 1996 04:55:22 -0500 (EST)
to Bean Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Its extremely popular, but it is truly safe for you?
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Foods containing allyl sulfides
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The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
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