Fresh Fava Beans W Young Pecorino Cheese Recipe
Recipe
Ingredients
4 lb fresh, young fava beans, unshelled 1 lb young, fresh sheeps milk cheese, *s, ee notes 1 fresh young extra virgin olive oil 1 fresh lemon wedges 1 fresh ground pepper and coarse sea, salt 1 good coarse italian bread w/ a good, crust
Recipe
Preparation
Shell the favas and discard pods. Drop beans into boiling salted water and cook for 1-2 minutes. Drain and immediately plunge into ice water. Drain again and remove tough outer skin from each bean. Place beans in a bowl.
Serve with slices of good fresh cheese, a drizzle of olive oil, a drop or two of lemon juice, freshly ground pepper and a few grains of salt on a slice of good peasant bread!
Yield: 4-6 serving
NOTES : *such as Pecorino Dolce, Fiore Sardo or American Bellweather Farms fresh ricotta or young Pecorino. Do not use an aged grating cheese like Pecorino Romano
Posted to MC-Recipe Digest V1 #
Recipe by: COOKING RIGHT SHOW #CR9680
From: Bill Spalding <billspa@icanect.net>
Date: Sat, 7 Dec 1996 04:55:22 -0500 (EST)
Servings:
1
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Dieting tips
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