Friday Meat Loaf Recipe
2 cup beans -- cooked
1/2 lb shredded cheddar cheese
1 cup tomatoes -- chopped
1 tsp onion -- grated
1/2 tsp salt
1/2 cup bread crumbs
1 tbsp butter
Combine beans and cheese, add tomatoes and beaten egg, seasonings,
crumbs to make stiff, and melted butter or milk to moisten if too
dry; bake. Serve with tomato sauce.
Recipe By : The Little Mountain Bean Bible Cookbook
to Bean Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet guidlines:
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives very good results for the most part.
* Use soy flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins soya baking mix. In many cases, you can convert your best loved recipes that use normal wheat flour to use these.
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.
Friday Meat Loaf Recipe Collection
You no longer need waste money on top price recipe books or pricey meals out in poncy dining establishments, all you have to do is discover & print out the recipe that you have chosen and before you know it, you will be preparing great food to delight your family in the convenience of your own kitchen