Friday Meat Loaf Recipe
2 cup beans -- cooked
1/2 lb shredded cheddar cheese
1 cup tomatoes -- chopped
1 tsp onion -- grated
1/2 tsp salt
1/2 cup bread crumbs
1 tbsp butter
Combine beans and cheese, add tomatoes and beaten egg, seasonings,
crumbs to make stiff, and melted butter or milk to moisten if too
dry; bake. Serve with tomato sauce.
Recipe By : The Little Mountain Bean Bible Cookbook
to Bean Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential
Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.
It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.
Friday Meat Loaf Recipe Collection
You no longer need waste money on top price recipe books or pricey meals out in poncy dining establishments, all you have to do is discover & print out the recipe that you have chosen and before you know it, you will be preparing great food to delight your family in the convenience of your own kitchen