Garbanzo & Tofu Barbeque Recipe


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Garbanzo & Tofu Barbeque Recipe from Recipes 4U

 

Garbanzo & Tofu Barbeque Recipe

Recipe Ingredients

2 can garbanzo beans, drained
1 package mori-nu 1% tofu cut up
1 16 ounce can whole tomatoes,
1 mashed up
1/2 tsp cinnamon
4 cloves garlic, minced
1 onion, cut up
1/2 bottle barbeque sauce

Recipe Preparation

Saute the garlic and onion in the barbeque sauce. Add the tomatoes
making certain they are all mashed up. Add the cinnamon. Add the
garbanzo beans and last the tofu and heat well. Mix it all up and
enjoy.

From: Barbara Zimmerman <barbara@crl.com>. Fatfree Digest [Volume 9
Issue 47] Aug. 7, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV

 

 

Servings: 1

 

 

 

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Dieting tips

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Some low carb diet tips:
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Garbanzo & Tofu Barbeque Recipe Index

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This Garbanzo & Tofu Barbeque Recipe is one of our Bean Recipes, which have been assembled from submissions from our readers and `free to use` sources. Clearly, with over 50,000 recipes in the cookbook it is not possible to prepare and eat every recipe, so take care and plan carefully. If you spot any mistakes, please tell us.


 

Garbanzo & Tofu Barbeque Recipe

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