Garbanzo & Tofu Barbeque Recipe


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Garbanzo & Tofu Barbeque Recipe from Recipes 4U

 

Garbanzo & Tofu Barbeque Recipe

Recipe Ingredients

2 can garbanzo beans, drained
1 package mori-nu 1% tofu cut up
1 16 ounce can whole tomatoes,
1 mashed up
1/2 tsp cinnamon
4 cloves garlic, minced
1 onion, cut up
1/2 bottle barbeque sauce

Recipe Preparation

Saute the garlic and onion in the barbeque sauce. Add the tomatoes
making certain they are all mashed up. Add the cinnamon. Add the
garbanzo beans and last the tofu and heat well. Mix it all up and
enjoy.

From: Barbara Zimmerman <barbara@crl.com>. Fatfree Digest [Volume 9
Issue 47] Aug. 7, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:


* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.

Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)

The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.






Garbanzo & Tofu Barbeque Recipe Index

You no longer need waste money on over priced recipe cooking books or overpriced dining in over-priced restaurants, all you have to do is locate and print out the recipe that take your fancy and start cooking good food to amaze your friends in the comfort of your own kitchen


This Garbanzo & Tofu Barbeque Recipe is one of our Bean Recipes, which have been assembled from submissions from our readers and `free to use` sources. Clearly, with over 50,000 recipes in the cookbook it is not possible to prepare and eat every recipe, so take care and plan carefully. If you spot any mistakes, please tell us.


 

Garbanzo & Tofu Barbeque Recipe

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