Garbanzo & Tofu Barbeque Recipe
2 can garbanzo beans, drained
1 package mori-nu 1% tofu cut up
1 16 ounce can whole tomatoes,
1 mashed up
1/2 tsp cinnamon
4 cloves garlic, minced
1 onion, cut up
1/2 bottle barbeque sauce
Saute the garlic and onion in the barbeque sauce. Add the tomatoes
making certain they are all mashed up. Add the cinnamon. Add the
garbanzo beans and last the tofu and heat well. Mix it all up and
From: Barbara Zimmerman <email@example.com>. Fatfree Digest [Volume 9
Issue 47] Aug. 7, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
to Bean Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet tips:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Garbanzo & Tofu Barbeque Recipe Index
You no longer need waste money on over priced recipe cooking books or overpriced dining in over-priced restaurants, all you have to do is locate and print out the recipe that take your fancy and start cooking good food to amaze your friends in the comfort of your own kitchen