Garbanzo & Tofu Barbeque Recipe
Recipe
Ingredients
2 can garbanzo beans, drained
1 package mori-nu 1% tofu cut up
1 16 ounce can whole tomatoes,
1 mashed up
1/2 tsp cinnamon
4 cloves garlic, minced
1 onion, cut up
1/2 bottle barbeque sauce
Recipe
Preparation
Saute the garlic and onion in the barbeque sauce. Add the tomatoes
making certain they are all mashed up. Add the cinnamon. Add the
garbanzo beans and last the tofu and heat well. Mix it all up and
enjoy.
From: Barbara Zimmerman <barbara@crl.com>. Fatfree Digest [Volume 9
Issue 47] Aug. 7, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings:
1
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Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been suggested that the kidneys can become overworked and that the resultant change in acid levels in the blood causes bone loss, but some of the scientifc research testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
The majority of the undesirable side-effects observed, such as feeling tired, diarrhea, constipation, or bad headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Garbanzo & Tofu Barbeque Recipe Index
You no longer need waste money on over priced recipe cooking books or overpriced dining in over-priced restaurants, all you have to do is locate and print out the recipe that take your fancy and start cooking good food to amaze your friends in the comfort of your own kitchen
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