Garbanzo Puree Recipe


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Garbanzo Puree Recipe from Recipes 4U

 

Garbanzo Puree Recipe

Recipe Ingredients

3 cup garbanzo beans, cooked
1 tbsp lemon juice
1/4 tsp basil
1/4 tsp garlic powder
1 tsp onion powder
1/2 tsp ground cumin
1 tbsp parsley

Recipe Preparation

Recipe by: McDougall Plan Puree the beans and mix all of the
ingredients together. (This may be done in a blender.) Also, some
water or bean-cooking liquid may be added to make a creamy
consistency.

HELPFUL HINTS: Let stand an hour at room temperature to blend
flavors. Use as sandwich spread, to fill "pocket bread" (pita) or as
a dip for crackers or pita. From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda. Recipes that call for sugar can be changed to make use of a sugar substitute like splenda. It has a different density so you will need to expirement with it and it might not be perfect for every dish, but it does a decent job most of the time.

* Use reduced carb chocolate for chocolate cookies and muffins. If you have taken the time to convert your tasty chocolate cookie or muffins recipe using soya flour, you really shouldn't mix in those high carb sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that as an alternative.

Lycopene foods
(includes melon, red peppers and tomato puree)

The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.

Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.

. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.

This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.






Garbanzo Puree Recipe - Recipes 4u

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This Garbanzo Puree Recipe is one of our Bean Recipes, which are collected from submissions from our readers and public domain sources. Clearly, as there are over 50,000 recipes in the cookbook it would be a seriously difficult task to try out every recipe on our web site, so please exercise caution and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Garbanzo Puree Recipe

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