Garbanzo Sandwich Spread Recipe


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Garbanzo Sandwich Spread Recipe from the Recipes 4U Cookbook

 

Garbanzo Sandwich Spread Recipe

Recipe Ingredients

1 can garbanzo beans (chickpeas)
1 lemon juice
1 chopped onion
1 chopped tomato
1 salsa
1 chopped cilantro
1 dash cayenne
1 salt

Recipe Preparation

Do you like garbanzo beans? I take a can of garbonzo beans, smash
them up in a bowl with a little lemon juice, chopped onion, chopped
tomato, a little salsa, chopped cilantro, and a dash of cayenne
pepper and salt, and use it as a spread on bread. Warning: if you are
taking this to work, assemble it right before you eat it, otherwise
the bread gets soggy.

Val, Vkc@plaza.ds.adp.com. Fatfree Digest [Volume 9 Issue 50] Aug. 10,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV

 

 

Servings: 1

 

 

 

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Some lower carb diet pointers:


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Garbanzo Sandwich Spread Recipe provided by Recipes 4U

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This Garbanzo Sandwich Spread Recipe is one of our Bean Recipes, which are collected from our own collection and open source collections. Clearly, as there are over 50,000 recipes in the cookbook it would be a massive culinary exercise to try out every recipe on our site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, let us know.


 

Garbanzo Sandwich Spread Recipe

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