Garbanzo Sandwich Spread Recipe
1 can garbanzo beans (chickpeas)
1 lemon juice
1 chopped onion
1 chopped tomato
1 chopped cilantro
1 dash cayenne
Do you like garbanzo beans? I take a can of garbonzo beans, smash
them up in a bowl with a little lemon juice, chopped onion, chopped
tomato, a little salsa, chopped cilantro, and a dash of cayenne
pepper and salt, and use it as a spread on bread. Warning: if you are
taking this to work, assemble it right before you eat it, otherwise
the bread gets soggy.
Val, Vkc@plaza.ds.adp.com. Fatfree Digest [Volume 9 Issue 50] Aug. 10,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
to Bean Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt.
Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Garbanzo Sandwich Spread Recipe provided by Recipes 4U
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