Garden Bean Salad Recipe
1 can green beans, cut (16 oz can)
2 can lima beans, (17 oz ea)
1 can kidney beans, (16 oz)
1 can wax beans, (16 oz)
1 can garbanzo beans, (15 oz)
1 large green pepper, chopped
3 celery stalks, chopped
2 oz green pimiento, sliced, drained
1 green onion bunch, sliced
2 cup vinegar
2 cup sugar
1/2 cup water
1 tsp salt
Drain all cans of beans; place in a large bowl. Add green pepper,
celery, pimiento and green onions; set aside. Bring remaining
ingredients to a boil in a heavy saucepan; boil for 5 minutes. Remove
from heat and immediately pour over vegetables. Refrigerate several
hours or overnight.
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one point that is usually overlooked, it is very hard (although certainly not impossible) for vegetarians to follow a reduced carbohydrate diet.
Eliminating carbs might mean missing out on vital nutrients from healthy foods which must be part of any well adjusted diet, specifically those obtained from grains, vegetables and fruits.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Garden Bean Salad Recipe Index
You can now stop spending your hard earned cash on overpriced recipe cookery books or overpriced nights out in poncy eating establishments, just search out & print the recipe that fits your mood and start preparing great meals to amaze your friends in the convenience of your own home