Garden Bean Salad Recipe
Recipe
Ingredients
1 can green beans, cut (16 oz can)
2 can lima beans, (17 oz ea)
1 can kidney beans, (16 oz)
1 can wax beans, (16 oz)
1 can garbanzo beans, (15 oz)
1 large green pepper, chopped
3 celery stalks, chopped
2 oz green pimiento, sliced, drained
1 green onion bunch, sliced
2 cup vinegar
2 cup sugar
1/2 cup water
1 tsp salt
Recipe
Preparation
Drain all cans of beans; place in a large bowl. Add green pepper,
celery, pimiento and green onions; set aside. Bring remaining
ingredients to a boil in a heavy saucepan; boil for 5 minutes. Remove
from heat and immediately pour over vegetables. Refrigerate several
hours or overnight.
Servings:
16
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
Garden Bean Salad Recipe Index
You can now stop spending your hard earned cash on overpriced recipe cookery books or overpriced nights out in poncy eating establishments, just search out & print the recipe that fits your mood and start preparing great meals to amaze your friends in the convenience of your own home
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