Garden Bean Salad Recipe
1 can green beans, cut (16 oz can)
2 can lima beans, (17 oz ea)
1 can kidney beans, (16 oz)
1 can wax beans, (16 oz)
1 can garbanzo beans, (15 oz)
1 large green pepper, chopped
3 celery stalks, chopped
2 oz green pimiento, sliced, drained
1 green onion bunch, sliced
2 cup vinegar
2 cup sugar
1/2 cup water
1 tsp salt
Drain all cans of beans; place in a large bowl. Add green pepper,
celery, pimiento and green onions; set aside. Bring remaining
ingredients to a boil in a heavy saucepan; boil for 5 minutes. Remove
from heat and immediately pour over vegetables. Refrigerate several
hours or overnight.
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one fact that is often overlooked, it is damned hard (although by no means impossible) for vegetarians to follow a low carbohydrate diet.
Cutting out carbs may mean missing out on necessary nutrients from healthy foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and whole grains.
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
Garden Bean Salad Recipe Index
You can now stop spending your hard earned cash on overpriced recipe cookery books or overpriced nights out in poncy eating establishments, just search out & print the recipe that fits your mood and start preparing great meals to amaze your friends in the convenience of your own home