Garden-Good Green Beans Recipe
1 lb green beans
1 medium onion-sliced
3 tbsp butter
1/2 tsp salt
1/8 tsp pepper
1 tsp chicken bouillion
1/4 cup water
Snip ends off green beans; halve lenghtwise, then crosswise.
Saute onion in butter until soft in a medium saucepan. Stir in
beans; toss until shiny moist.
Stir in remaining ingredients; heat to boiling; cover.
Cook 10 minutes or until beans are just crisply tender and serve.
uploaded by Diane Lazarus
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt.
I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Garden-Good Green Beans Recipe Index
You no longer need waste money on expensive recipe publications or pricey nights out in swanky eating establishments, all you have to do is search out & print the recipe that meets your requirements and before you know it, you will be preparing great food to amaze your family in the convenience of your own home