Garlic Garbanzos Recipe
2 can chick peas
2 tbsp olive oil
2 tbsp finely minced garlic
12 sprigs fresh thyme
1 fresh ground pepper
Preheat the oven to 450. Drain the beans and place them in a glass
baking dish in a single layer. Drizzle with the oil, toss with your
fingers to coat. Sprinkle evenly with the garlic and place the thyme
over evenly. Roast for 15 minutes. Season with salt and pepper to
taste. Serve with toothpicks to spear each bean.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt.
Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Garlic Garbanzos Recipe provided by Recipes 4U
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