Garlic Green Bean Salad Recipe
2 lb fresh green beans
4 large cloves fresh garlic
1 1/2 tsp salt
1/2 cup oil
1/2 cup cider vinegar
1/4 cup minced green onions
1 small can chopped green chile
Cut beans in 2-inch lengths. Boil until tender-crisp and drain. Peel
garlic and mash with salt. Add oil, vinegar, onions and chiles. Pour
over beans while hot. Toss gently. Refrigerate.
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The argument against low carb diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the years have illustrated that high consumption of animal fat can lead to increased probability of cancer, heart problems and other inflammatory disorders.
Remember, one point that is often overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
Garlic Green Bean Salad Recipe from the Recipes 4U Collection
You can now stop spending your hard earned cash on high-priced recipe cooking books or costly dining in over-priced eating establishments, just search out & print out the recipe of your choice and you will soon be preparing great food to amaze your friends in the comfort of your own home