Garlic Green Bean Salad Recipe
Recipe
Ingredients
2 lb fresh green beans 4 large cloves fresh garlic 1 1/2 tsp salt 1/2 cup oil 1/2 cup cider vinegar 1/4 cup minced green onions 1 small can chopped green chile 1 peppers
Recipe
Preparation
Cut beans in 2-inch lengths. Boil until tender-crisp and drain. Peel garlic and mash with salt. Add oil, vinegar, onions and chiles. Pour over beans while hot. Toss gently. Refrigerate.
Servings:
6
Back
to Bean Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Reducing carbs may mean missing out on necessary nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those obtained from vegetables, grains and fruits.
Multiple studies over the years have proved that high consumption of animal fat can lead to greater risk of cancer, coronary disease and other major health problems.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Garlic Green Bean Salad Recipe from the Recipes 4U Collection
You can now stop spending your hard earned cash on high-priced recipe cooking books or costly dining in over-priced eating establishments, just search out & print out the recipe of your choice and you will soon be preparing great food to amaze your friends in the comfort of your own home
|