Garlic Green Bean Salad Recipe
2 lb fresh green beans
4 large cloves fresh garlic
1 1/2 tsp salt
1/2 cup oil
1/2 cup cider vinegar
1/4 cup minced green onions
1 small can chopped green chile
Cut beans in 2-inch lengths. Boil until tender-crisp and drain. Peel
garlic and mash with salt. Add oil, vinegar, onions and chiles. Pour
over beans while hot. Toss gently. Refrigerate.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carbohydrate diet tips:
* You can create really good smoothies with reduced carbohydrate yogurt.
Admittedly, itís not technically cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Garlic Green Bean Salad Recipe from the Recipes 4U Collection
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