Garlic Green Beans Recipe


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Garlic Green Beans Recipe from the Recipes 4U Cookbook

 

Garlic Green Beans Recipe

Recipe Ingredients

1 lb green beans, ends trimmed
2 cloves garlic, minced
1 tbsp red-wine vinegar
1 tbsp walnut or olive oil
1/8 tsp salt (optional)
1/8 tsp freshly ground black pepper

Recipe Preparation

I tried this recipe from Jane Brody's "Good Food Gourmet" for
Thanksgiving last year and my family really loved it! Steam beans for
5 to 7 minutes or until tender crisp. Rinse briefly under cold water
to preserve color, but do not chill. Cover and keep warm. In a large
bowl, combine garlic and remaining ingredients. Add warm green beans
and toss until well coated. If desired, you can reheat in microwave
before serving. If you don't want such a strong flavor of garlic,
simmer the unpeeled cloves of garlic in a cup of water for 5 minutes
before peeling and mincing. I don't think the original recipe is too
strong though.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet tips:
* Use soy flour or soy baking mix. When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.

* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.

Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)

The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.

Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.






Garlic Green Beans Recipe Index from Recipes 4U

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This Garlic Green Beans Recipe is one of our Bean Recipes, which came to us from visitor submissions and open source collections. Clearly, as we have more than 50,000 recipes in our cookbook it is not possible to prepare every single recipe on our web site, so take care and plan carefully. If you spot any thing that looks wrong, let us know.


 

Garlic Green Beans Recipe

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