Beef 'n Onions In B B Q Sauce Recipe
Recipe Ingredients
1 lb 3/4-inch-thick beef top round steak
3/4 Inch thick beef top round steak
1 tbsp all-purpose flour
1 ***
1 20" X 14" oven bag
1 medium onion, thinly sliced,
separated into rings
4 crusty rolls, split
For Sauce:
3/4 cup chili sauce, prepared
1 tbsp chili powder
1 tbsp brown sugar, packed
2 Cloves garlic, crushed
1 tsp hot pepper sauce, (1 to 1 1/2)
Recipe Preparation
Heat oven to 325 degrees. Cut beef steak lengthwise in half and then
crosswise into 1/4-inch-thick strips; set aside. Shake the flour into a
large oven bag. Put the onion, garlic, chili sauce, chili powder, brown
sugar, and hot pepper sauce in the bag and squeeze to mix well and blend
with the flour. Drop the beef into the bag and turn to coat. Put the bag in
a 13-by-9-inch baking pan, arranging ingredients in an even layer. Close
the
bag with a nylon tie and cut six 1/2-inch slits in top. Bake for 45 to 50
minutes or until the beef is tender. Serve spooned in the rolls
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Preparation Time: 0:00
Servings: 8
Back to Beef Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet pointers:
* Dietary fiber is important Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
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