Beef Fondue Recipe
Recipe Ingredients
2 lb Filet mignon or sirloin
Cut about 1-in. thick
Lettuce leaves
Watercress
Dijon mustard
Selection of sauces
Tomato sauce,green sauce
Remoulade sauce,
Scallion mayo, bernaise or
Hollandaise sauce
Vegetable oil for frying
Recipe Preparation
1. Trim any gristle from the steak, then cut into 1-in. cubes.
Arrange the steak cubes on a platter or individaule plates. Garnish
with lettuce leaves and watercress, if desired. 2. Spoon the mustard
into a very small serving dish. 3. Spoon the sauces into individual
serving dishes. 4. Half fill the metal - not pottery - fondue pot.
Heat the oil in the pot ( or in a saucepan on top of the stove) until
it is very hot and beginning to bubble. 5. Place the pot of oil on
it's stand over the burner in the center of the table. Each diner
cooks his own cube of meat on a long-handled fork. The meat is dipped
into mustard or a sauce before eating.
This dish: Fondue bourguignonne
Servings: 1
Back to Beef Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Beef Fondue Recipe from Recipes 4U
You can now stop spending your hard earned cash on premium price recipe books or overpriced dining in over-priced eating establishments, all you have to do is locate & print the recipe of your choice and start cooking a good meal to amaze your family in the convenience of your own kitchen
|
