Beef Goulash Recipe
Recipe
Ingredients
1 lb Beef stew meat, cut into 1" cubes 1 medium Onion,chopped 2 tsp Cooking oil 1 can Beer (1 1/2 cups) 3/4 cup Water 1/4 cup Tomato paste 1 tbsp Paprika 1/4 tsp Salt 1/4 tsp Caraway seed 1/4 tsp Pepper 3 Potatoes (about 1 lb.) 1 can (8 oz) sauerkraut 2 tbsp Snipped parsley
Recipe
Preparation
In a Dutch oven cook meat and onion in hot oil until meat is brown.Add the beer,water,tomato paste,paprika,salt,caraway seed and pepper.Cover;simmer 1 1/4 to 1 1/2 hours. Meanwhile, cut potatoes into 1" pieces.Add potatoes,UNDRAINED sauerkraut, and parsley to skillet.Cook,covered,about 20 minutes or until vegetables are tender.Cook,uncovered,10 minutes more or until mixture is thickened and most of the liquid is evaporated. Serves 4.
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet pointers:
* Use splenda instead of sugar.
Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
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(includes apricots, red peppers & tomato)
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