Beef Imperial Recipe
Recipe
Ingredients
1 1/4 lb SEMI-FROZEN FLANK STEAK 1 tbsp SOY SAUCE 1 tbsp DRY SHERRY 1 EGG SALT & PEPPER TO TASTE 1 tsp CORNSTARCH 2 cup OIL IMPERIAL SAUCE 5 TO 6 DRY BLACK CHINESE -MUSHROOMS, SOAKED IN WARM -WATER 20 MIN.,DRAINED, -REMOVE STEMS AND SLICE 1 cup BAMBOO SHOOTS, SLICED 3 SLICES GINGER 2 CLOVES GARLIC,SLICED. HANDFUL OF FRESH SNOW PEAS, -STRINGED ORIENTAL SESAME OIL-OPTIONAL
Recipe
Preparation
Remove fat,muscle & any gristle from meat. Cut in 1/2 lengthwise. Slice each piece crosswise, against the grain & on a slight slant, so you have 1/4-in. slices. Place in bowl & marinate for 1 hr. in soy sauce,sherry,egg,salt,pepper & cornstarch. Heat a wok hot & dry. Add oil. When it's just beginning to smoke,add meat mixture, stirring it quickly so the pieces separate. After 1 min.,drain through a colander or sieve, reserving 2-3 tbs. oil. Prepare the Imperial Sauce. Return reserved oil to the wok. Add mushrooms,bamboo shoots,ginger,garlic,snow peas & meat. Move wok back & forth rapidly in the air so the vegetables are flipped into the air continuously. Add Imperial Sauce & continue flipping vegetables & meat 3 min. or until the sauce thickens. If desired,sprinkle a few drops of sesame oil on mixture. Serve. Don't mistake Oriental for American sesame oil. They are totally different. Effort: AVERAGE Time: 01:40 Source: MING'S Comments: YORK ROAD; BALTIMORE Comments: WINE:WAN-FU
Servings:
6
Back
to Beef Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The case against low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Remember, one point that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to take up a low carb diet.
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can cause bone damage, but some of the studies trying to test the theory have struggled to find real evidence of damaged kidneys or bone damage.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Beef Imperial Recipe Category
You can now stop spending your hard earned cash on overpriced recipe cookery books or exorbitant meals in posh dining establishments, just locate & print out the recipe of your choice and start preparing great food to amaze your friends in the comfort of your own kitchen
|