Beef In Walnut Sauce (Lagado)+++fggt98b Recipe
Recipe Ingredients
4 lb rump roast, cut in cubes
seasoned flour
olive oil
1/2 cup water
1 can tomato sauce, (8-oz)
4 garlic buds, minced , (up to 6)
1/3 cup cider vinegar
1 whole cinnamon stick
8 whole cloves
8 allspice
1 cup ground walnuts
1 tbsp lemon juice
sliced sourdough french
bread, toasted
Dredge meat in seasoned flour, Shak
Brown meat well. Transfer to crocke
drippings. Add to crockery pot with
cinnamon stick, cloves, and allspic
Cover. Cook on LOW 8 to 10 hours, o
pan juices. Add walnuts and lemon j
buttered toast. Makes 12 servings.
busted by sooz
http://saraskitchen.faithweb .com -
* Exported from MasterCook Buste
Beef Or Sirloin Tips
1 Recipe By :
Serving , ¥
: 9 Preparation Time :0:00
Categories : Beef
Recipe Preparation
Per Serving (excluding unknown items): 187 Calories; 10g Fat (46.8%
calories from fat); 10g Protein; 17g Carbohydrate; 3g Dietary Fiber; 22mg
Cholesterol; 333mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1/2
Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 71935200 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 12
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Beef In Walnut Sauce (Lagado)+++fggt98b Recipe from the Recipes-4U Collection
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