Beef In Walnut Sauce Recipe
Recipe Ingredients
4 lb Rump roast, cut in cubes
Seasoned flour
Olive oil
1/2 cup Water
1 can (8-oz) tomato sauce
4 To 6 garlic buds, minced
1/3 cup Cider vinegar
1 Whole cinnamon stick
8 Whole cloves
8 Allspice
1 cup Ground walnuts
1 tbsp Lemon juice
Sliced Sourdough French
Bread, toasted
Recipe Preparation
Dredge meat in seasoned flour. Shake off excess. Heat oil in large
frying pan. Brown meat well. Transfer to crockery pot. Pour water
into frying pan to loosen drippings. Add to crockery pot with tomato
sauce, garlic and vinegar. Plae cinnamon stick, cloves, and allspice
in a tea ball or cheesecloth. Add to pot.
Cover. Cook on LOW 8 to 10 hours, or until very tender. If
necessary, cook down pan juices. Add walnuts and lemon juice. Heat
to serving temperature.
Serve over buttered toast. Makes 12 servings. SOURCE: Extra Special
Crockery Pot Recipes
Servings: 12
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A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
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Its extremely popular, but it is really safe for you?
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Lycopene foods
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The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
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