Beef Jerkey #1 Recipe
Recipe Ingredients
1 1/2 lb Flank steak
Recipe Preparation
Select a 1/2 inch think flank or top round steak. trim away all fat
then partially freeze until firm. Slice across the grain in a 1/4 to
1/2 inch wide strips. Place meat strips in a shallow dish or heavy
plastic bag. Add soy or terriyaki sauce to cover meat. If desired
onion or garlic powder or Worcestershire sauce may be added. Toss to
coat each piece. Cover and refrigerate several hours or over night.
Lift meat from marinade, drain will then air dry for a couple of
hours. Arrange meat strips in single layer on fine wire screen or
cake cooling rack. Place in low temp. oven (175 to 200 degrees) or
slowly smoke-cook in smoker until meat is completely dried. Store in
air-tight container. Serve as a snack or appetizer.
Servings: 30
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods. Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Beef Jerkey #1 Recipe Index from Recipes 4U
You no longer need waste money on overpriced recipe publications or costly meals out in posh dining establishments, all you have to do is discover and print the recipe that take your fancy and commence preparing good food to delight your friends in the convenience of your own home
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