Beef Kabobs Over Lemon Rice Recipe
Recipe Ingredients
1/2 lb Boneless beef sirloin steak cut in 1-inch cubes
1 small Zucchini, cut in chunks
1 small Yellow squash, cut in chunks
1 small Red pepper, cut in squares
1 small Onion, cut in chunks
1/4 cup Italian salad dressing
1 cup Hot cooked rice
2 tsp Fresh lemon juice
1 tbsp Snipped fresh parsley
1/4 tsp Seasoned salt
Recipe Preparation
Combine beef and vegetables in plastic bag with zippered closing. Add
salad dressing and marinate 4 to 6 hours in refrigerator. Alternate
beef and vegetables on 4 skewers. Grill or broil, turning and
basting with remaining marinade, 5 to 7 minutes, or to desired
doneness. To prepare Lemon Rice, combine rice and remaining
ingredients. Serve kabobs over Lemon Rice.
Each serving provides: * 412 calories * 28.5 g. protein * 16.3 g. fat
* 36.8 g. carbohydrate * 477 mg. sodium * 74 mg. cholesterol
Source: Cooking for Two or a Few Reprinted with permission from The
USA Rice Council Electronic format courtesy of Karen Mintzias
Servings: 2
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet pointers:
* Read food labels Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
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