Beef Kushisashi Recipe
Recipe Ingredients
1/2 cup Soy sauce
1/4 cup Chopped green onions and
-tops
2 tbsp Sugar
1 tbsp Oil
1 1/2 tsp Cornstarch
1 Clove garlic, pressed
1 tsp Grated fresh ginger root
2 1/2 lb Boneless beef sirloin steak
Bamboo or metal skewers
Recipe Preparation
Blend soy sauce, green onions, sugar, oil, cornstarch, garlic and
ginger in small saucepan. Simmer, stirring constantly, until
thickened, about 1 minute; cool. Cover and set aside. Slice beef into
1/8" thick strips about 4" long and 1" wide. Thread onto bamboo or
metal skewers keeping meat as flat as possible; brush both sides of
beef with sauce. Place skewers on rack of broiler pan; broil to
desired degree of doneness.
Serves: 10 From: Kikkoman recipe booklet Posted by: Debbie Carlson -
Cooking Echo
Servings: 6
Back to Beef Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix. When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.
* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Beef Kushisashi Recipe from the Recipes-4U Cookbook
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