Beef Kwangton #1 Recipe
Recipe
Ingredients
1 1/2 tbsp Oil, peanut
1/2 INCH SLICE GINGER ROOT
1 lb BEEF, SLICED IN THIN
-STRIPS
4 oz SLICED BAMBOO SHOOTS
4 oz SLICED BUTTON MUSHROOMS
3 oz SNOW PEAS
1/2 cup CHICKEN BROTH
1/2 tsp SOY SAUCE
1/4 tsp SESAME OIL
1/4 tsp SUGAR
2 tbsp OYSTER SAUCE
1/2 tsp CORNSTARCH
1/2 tsp WATER
Recipe
Preparation
Preheat a wok or frying pan and add the oil. Add the ginger, stirring
to add flavor to the oil. Discard the ginger and add the beef slices,
quick-frying for about 2 minutes. Add the bamboo shoots, mushrooms,
pea pods, and the chicken broth and cover for 2 minutes. Stir in the
soy sauce, sesame oil, sugar, and oyster sauce. Thicken with
cornstarch that has been mixed with water and serve immediantly.
Serve alongside boiled rice. Temperature(s): HOT Effort: AVERAGE
Time: 00:30 Source: IMPERIAL PALACE Comments: CHINATOWN, SAN
FRANCISCO Comments: WINE: GRGICH HILLS CHARDONNAY
81 Submitted By On
Servings:
4
Back
to Beef Recipes
Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Beef Kwangton #1 Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on top price recipe cooking books or costly meals in over-priced eating establishments, just find & print the recipe that fits your mood and commence cooking good food to delight your family in the convenience of your own home
|
