Beef Lo Mein With Bean Sprouts Recipe
Recipe Ingredients
1 lb Fresh Chinese egg noodles
- (medium width)
1/2 lb Beef flank steak
2 tbsp Oyster sauce
2 tbsp Dark soy sauce
1 tbsp Light soy sauce
1/2 cup Chicken broth
2 tsp Asian sesame oil
2 tsp Sugar
1/2 tsp White pepper
4 tbsp Peanut oil
2 slice Fresh peeled ginger, bruised
2 Garlic cloves, bruised
1 tsp Salt
1/2 lb Fresh bean sprouts
- tails removed, patted dry
1 cup Chinese garlic chives
-=OR=- Green onions,
-Cut into 2-in lengths
BEEF MARINADE
1/2 tbsp Soy sauce
2 tsp Rice wine or dry sherry
1/2 tsp Sugar
1/2 tbsp Cornstarch
1 tsp Sesame oil
Recipe Preparation
ADD NOODLES TO A LARGE POT of boiling salted water. Stir and when it
reaches a second boil, reduce to a simmer and cook for 1 minute
longer. Drain. Rinse with cold water. Drain thoroughly. Cut meat
against the grain in 1/4-inch thick slices. Mix beef marinade. Add
beef strips and let stand for 15 minutes. In a medium bowl, mix
together oyster sauce, dark and light soy sauces, chicken broth,
sesame oil, sugar, and white pepper. Preheat a wok. Add 2 tablespoons
of oil, 1 slice of ginger and garlic, and half of the salt; saute
until fragrant. Increase to high heat, add beef; stir-fry until
browned, about 2 minutes. Remove and set aside. Heat remaining oil in
the wok over medium heat. Add the remaining ginger, garlic and salt.
Pour in sauce mixture, stir and bring to a boil. Add noodles and toss
to coat with the sauce. Add the bean sprouts, chives and return the
beef; stir-fry. Pick out and discard ginger and garlic. ---
Servings: 6
Back to Beef Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carb diet tips:
* Use soy flour or soy baking mix. When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.
* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Beef Lo Mein With Bean Sprouts Recipe - more fine recipes from Recipes 4U
You no longer need waste money on expensive recipe cookery books or costly meals in poncy eating establishments, just discover & print out the recipe that take your fancy and you will soon be cooking good food to delight your friends in the convenience of your own kitchen
|
