Beef Lo Mein With Bean Sprouts Recipe
Recipe
Ingredients
1 lb Fresh Chinese egg noodles - (medium width) 1/2 lb Beef flank steak 2 tbsp Oyster sauce 2 tbsp Dark soy sauce 1 tbsp Light soy sauce 1/2 cup Chicken broth 2 tsp Asian sesame oil 2 tsp Sugar 1/2 tsp White pepper 4 tbsp Peanut oil 2 slice Fresh peeled ginger, bruised 2 Garlic cloves, bruised 1 tsp Salt 1/2 lb Fresh bean sprouts - tails removed, patted dry 1 cup Chinese garlic chives -=OR=- Green onions, -Cut into 2-in lengths
BEEF MARINADE
1/2 tbsp Soy sauce 2 tsp Rice wine or dry sherry 1/2 tsp Sugar 1/2 tbsp Cornstarch 1 tsp Sesame oil
Recipe
Preparation
ADD NOODLES TO A LARGE POT of boiling salted water. Stir and when it reaches a second boil, reduce to a simmer and cook for 1 minute longer. Drain. Rinse with cold water. Drain thoroughly. Cut meat against the grain in 1/4-inch thick slices. Mix beef marinade. Add beef strips and let stand for 15 minutes. In a medium bowl, mix together oyster sauce, dark and light soy sauces, chicken broth, sesame oil, sugar, and white pepper. Preheat a wok. Add 2 tablespoons of oil, 1 slice of ginger and garlic, and half of the salt; saute until fragrant. Increase to high heat, add beef; stir-fry until browned, about 2 minutes. Remove and set aside. Heat remaining oil in the wok over medium heat. Add the remaining ginger, garlic and salt. Pour in sauce mixture, stir and bring to a boil. Add noodles and toss to coat with the sauce. Add the bean sprouts, chives and return the beef; stir-fry. Pick out and discard ginger and garlic. ---
Servings:
6
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Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carb diet tips:
* Use soy flour or soy baking mix.
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The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
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