Beef Medallions In Red Wine Sauce *Jb Recipe
Recipe Ingredients
1 Beef (1 1/2-lb) tenderloin
4 tbsp (1/2 stick) butter
4 large Garlic cloves, chopped
3 large Shallots, chopped (about 2/3
-cup)
1 tsp Dried thyme
1 tbsp All purpose flour
2 cup Canned beef broth
2 cup Dry red wine
Recipe Preparation
This quick, rich entree is terrific served over buttered noodles.
Cut tenderloin crosswise into 12 equal rounds. Pound beef rounds to
flatten to generous 1/4-inch-thick medallions. Season lightly with
salt and pepper.
Melt 2 tablespoons butter in heavy large skillet over medium-high
heat. Working in batches, saute beef in skillet until brown on
outside but still pink in center, about 2 minutes per side. Transfer
beef to plate. Add remaining butter to same skillet. Add garlic,
shallots and thyme; saute until tender, about 3 minutes. Add flour;
stir 1 minute. Add broth and wine. Boil until sauce thickens and is
reduced to 1 1/4 cups, stirring occasionally, about 12 minutes.
Return beef and any collected juices to sauce in skillet; heat
through, about 1 minute. Transfer beef to plates, Spoon sauce over.
Bon Appetit March 1996
Servings: 4
Back to Beef Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Many studies over the last few years have shown that eating too much animal fat causes increased risk of cancer, heart conditions and other serious illnesses.
Elevated consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of coronary disease.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Beef Medallions In Red Wine Sauce *Jb Recipe from Recipes 4U
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