Beef Misoyaki Recipe
Recipe Ingredients
1 1/2 lb Beef rib eye roast, thinly sliced
3 1/4 tbsp Sesame seeds
1/2 cup Miso, light, see * Note 1
1/3 cup Sake, see * Note 2
3/4 tsp MSG, (optional)
1 1/2 tbsp Sugar
1 1/2 tbsp Soy sauce
1 1/2 tbsp Peanut oil
Recipe Preparation
* Note 1: Fermented soybean paste; available in Japanese and Oriental
markets.
* Note 2: Japanese wine; widely available.
Toast the sesame seeds in a frying pan. Cook only until a few pop and
the rest turn golden brown.
Grind seeds with a mortar and pestle or run through a food blender. Do
not grind too fine.
Add the miso to the sesame seeds and mix well. Add the soy sauce,
sugar, optional MSG and sake.
Spread one-half of the mixture on a platter and place the beef slices
in the marinade. Brush the remaining marinade on top.
Let stand for 30 minutes to 1 hour. Remove the beef from the marinade,
scrape off the excess marinade and reserve.
Broil or pan fry with a little oil until just cooked -- about 5
minutes. Heat the leftover marinade and serve with the beef. Generally
this dish is eaten with boiled rice.
Comments: Miso, fermented soybean paste, is used in this dish to
provide a beef and soy flavor that is terribly rich. Obviously, it will
stretch out the meat, but that does not seem to be the concern here.
The Japanese have loved beef for the past 100 years or so and they eat
a great deal of it. Still, you will be surprised at how far this dish
will go, at a meal.
Recipe Source:
THE FRUGAL GOURMET by Jeff Smith
From the 01-30-1991 issue - The Springfield Union-News
Formatted for MasterCook by Joe Comiskey, aka MR MAD -
[email protected] -or- [email protected]
07-12-1994
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 466 Calories; 36g Fat (72.4%
calories from fat); 24g Protein; 6g Carbohydrate; 1g Dietary Fiber; 89mg
Cholesterol; 473mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0
Vegetable; 5 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 2204 0 0 4810 4173 0 0 0
Contributor: Jeff Smith
Preparation Time: 0:00
Servings: 5
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Beef Misoyaki Recipe Category
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