Arugula Pine Nut & Parmesan Salad Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Arugula Pine Nut & Parmesan Salad Recipe from the Recipes 4U Collection


Arugula Pine Nut & Parmesan Salad Recipe

Recipe Ingredients

1/2 cup pine nuts
3 oz arugula -- stemmed and
1 washed
2 oz parmigiano-reggiano cheese
1 tbsp red wine vinegar
1 freshly ground black pepper
2 tbsp extra virgin olive oil
1 fine sea salt to taste

Recipe Preparation

1. Preheat the oven to 350#161#.

2. Spread the nuts loosely on a baking sheet. Toast until lightly
browned, about 10 minutes. Check every few minutes to avoid burning
the nuts. Remove from the oven and turn out onto a large plate to

3. In a large shallow salad bowl, combine the arugula and toasted pine
nuts. Using a vegetable peeler, shave the Parmesan cheese into long
thick strips directly into the bowl. Season the salad with fine sea
salt and toss gently to blend.

4. Drizzle 1 tablespoon vinegar over the salad and season with
pepper, and toss to blend. Add just enough oil to very lightly coat
the arugula, and toss to blend. Serve immediately, arranging on large
serving plates.

Recipe By : Patricia Wells/Trattoria

From: Hp_walls@woco.Ohio.Gov Date: Mon, 15 Jul 1996 14:00:51 -0400 (



Servings: 4




Back to Cheese Recipes

Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on necessary nutrients from healthy foods which must be part of any well adjusted diet, particularly those obtained from fruits, vegetables and whole grains.
Remember, one fact that is frequently overlooked, it is damned hard (though certainly not impossible) for vegetarians to take up a low carb diet.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)

The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.

Arugula Pine Nut & Parmesan Salad Recipe - more haute cuisine from Recipes 4u

You can now save money on premium price recipe books or costly nights out in swanky eating establishments, just discover and print the recipe that you have chosen and commence cooking good food to delight your family in the convenience of your own kitchen

This Arugula Pine Nut & Parmesan Salad Recipe is one of our Cheese Recipes, which have been collected from our own collection and `free to use` sources. Of course, as there are more than 50,000 recipes in the collection it is impossible to test every recipe in the collection, so please take care, and double check everything and use common sense. If you spot any mistakes, please let us know.


Arugula Pine Nut & Parmesan Salad Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes