Arugula Pine Nut & Parmesan Salad Recipe
Recipe Ingredients
1/2 cup pine nuts
3 oz arugula -- stemmed and
1 washed
2 oz parmigiano-reggiano cheese
1 tbsp red wine vinegar
1 freshly ground black pepper
2 tbsp extra virgin olive oil
1 fine sea salt to taste
Recipe Preparation
1. Preheat the oven to 350#161#.
2. Spread the nuts loosely on a baking sheet. Toast until lightly
browned, about 10 minutes. Check every few minutes to avoid burning
the nuts. Remove from the oven and turn out onto a large plate to
cool.
3. In a large shallow salad bowl, combine the arugula and toasted pine
nuts. Using a vegetable peeler, shave the Parmesan cheese into long
thick strips directly into the bowl. Season the salad with fine sea
salt and toss gently to blend.
4. Drizzle 1 tablespoon vinegar over the salad and season with
pepper, and toss to blend. Add just enough oil to very lightly coat
the arugula, and toss to blend. Serve immediately, arranging on large
serving plates.
Recipe By : Patricia Wells/Trattoria
From: [email protected] Date: Mon, 15 Jul 1996 14:00:51 -0400 (
Servings: 4
Back to Cheese Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is extremely hard (although certainly not impossible) for vegetarians to adopt a low carb diet.
Many scientific studies over the last few years have proved that exessive consumption of animal fat can lead to higher probability of cancer, coronary problems and other serious illnesses.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Arugula Pine Nut & Parmesan Salad Recipe - more haute cuisine from Recipes 4u
You can now save money on premium price recipe books or costly nights out in swanky eating establishments, just discover and print the recipe that you have chosen and commence cooking good food to delight your family in the convenience of your own kitchen
|
