Blue Cheese Dress* Recipe
3/4 tsp salt
1 qt mayo, . hellmenn's
1 tbsp lemon juice
1 tbsp dry mustard
Mix cheese with a little hot water. Add remainder of ingredients and
mix in blender or electric mixer.
Refrigerate. Makes 1 1/2 qts. Can use pint of mayo.
and half other ingred. If you like garlic as much as I do, add
more. ENJOY! Once you try this, you'll never buy bottled again!
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Dietary fiber is important
Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.
* Make reduced carbohydrate breadcrumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you may make them yourself by simply using reduced carb bread. Simply toast the low carb bread in your oven on a sheet of baking paper. When it is well toasted, process it in the food processor using a coarse blade. Keep in a tupperware jar or container.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Blue Cheese Dress* Recipe - more fine recipes from Recipes 4U
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