Blue Cheese Dressing 2 Recipe
6 oz cream cheese
1 dash tabasco or cayenne
1 black pepper to taste
4 oz blue cheese
1 cup sour cream
1 bunch scallions
1 clove garlic
1 tbsp white vinegar
1 tbsp olive oil
1 tsp worchestershire sauce
Puree all, except cream cheese and blue cheese, in processor till
smooth. Combine this mixture with room temp cream cheese. Add blue
cheese without combining too throughly so large chunks remain intact.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
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