Blue Cheese Dressing Recipe
2 1/2 oz blue cheese or roquefort crumbled
2 tbsp dijon mustard
1 1/2 cup mayonnaise or mayonnaise-type s, alad
1 tbsp worcestershire sauce
2 tbsp red wine or balsamic vinegar
MIX ALL INGREDIENTS together and keep refrigerated until ready to use.
Serve as a dressing over crisp mixed greens. Makes 1 3/4 Cups
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet tips:
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate cookie or chocolate muffins recipe using soya flour, it would be insane to put in those high carbohydrate chocolate chips. Break up a reduced carbohydrate bar of chocolate into little pieces and use that instead.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Blue Cheese Dressing Recipe from Recipes 4U
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