Blue-Cheese-Stuffed Burgers Recipe
1 egg, beaten
1/4 cup bread crumbs, dry
2 tbsp onion, finely chopped
2 tbsp ketchup
1 tsp worcestershire sauce
1 pepper (dash)
1 lb ground beef
1/4 cup blue-cheese
Instead of just plain burgers on the grill, try our Midwest Living
creation, flavored with Worcestershire sauce and seasoned salt.
1. In a mixing bowl, combine egg, bread crumbs, onion, ketchup,
worcestershire sauce and pepper.
2. Add ground beef and mix well.
3. Shape beef into eight 4-inch-round patties (1/4" thick). Spoon 1
crumbled blue cheese in the center of 4 of the patties. Top with
remaining meat patties. Press to seal the edges.
4. Grill the meat over medium coals for 14 to 16 minutes, turning
Top with crumbled blue-cheese if you like.
5. Serve on buns and top as you like.
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet pointers:
* Make reduced carbohydrate bread crumbs for deep fried foods.
Whilst you can buy low carb bread crumbs, you may make them yourself by simply using low carb bread. Simply toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, process it in the food processor or blender. To store, keep in a tupperware container.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Blue-Cheese-Stuffed Burgers Recipe from the Recipes-4U Collection
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