Brocoli & Cheese Omlets Recipe
8 large eggs
1/2 cup water
1/2 tsp salt
1 pepper to taste
1 1/3 cup shredded cheddar cheese
2 cup cooled, cooked broccoli
4 tbsp margarine or olive oil
1. Whisk eggs, water, salt and pepper until blended. Have your
fillings chopped and at room temperature and your serving plates
2. For each omelet: Heat a 10-inch nonstick skillet until it's good
and hot and a drop of water flicked onto the surfaces bounces. Add 1
tablespoon margarine and tilt pan to coat. Add 1/2 cup egg mixture.
Work your way around the pan, drawing egg from edge to center. Repeat
until egg stops flowing but is still moist on top (egg will cook
thoroughly as omelet is filled and folded.
3. Holding skillet handle in your left hand, pointed at your navel,
put 1/4 the cheese and broccoli on the left half of omelet (lefties
reverse). Fold unfilled side over filling. If omelet tears, don't
4. Holding the skillet handle in the right hand, take a plate with the
other. Invert skillet so omelet falls upside-down onto plate. This way
you'll have a smooth surface on top.
Recipe By : Womans Day, daily recipe
to Cheese Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to make sure you use fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or package. A good number of are only marginally decreased and in some instances still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
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