Brocoli & Cheese Omlets Recipe
Recipe
Ingredients
8 large eggs 1/2 cup water 1/2 tsp salt 1 pepper to taste 1 1/3 cup shredded cheddar cheese 2 cup cooled, cooked broccoli 1 florets 4 tbsp margarine or olive oil
Recipe
Preparation
1. Whisk eggs, water, salt and pepper until blended. Have your fillings chopped and at room temperature and your serving plates ready.
2. For each omelet: Heat a 10-inch nonstick skillet until it's good and hot and a drop of water flicked onto the surfaces bounces. Add 1 tablespoon margarine and tilt pan to coat. Add 1/2 cup egg mixture. Work your way around the pan, drawing egg from edge to center. Repeat until egg stops flowing but is still moist on top (egg will cook thoroughly as omelet is filled and folded.
3. Holding skillet handle in your left hand, pointed at your navel, put 1/4 the cheese and broccoli on the left half of omelet (lefties reverse). Fold unfilled side over filling. If omelet tears, don't despair!
4. Holding the skillet handle in the right hand, take a plate with the other. Invert skillet so omelet falls upside-down onto plate. This way you'll have a smooth surface on top.
Recipe By : Womans Day, daily recipe
Servings:
4
Back
to Cheese Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart disease.
Most of the negative side effects stated, such as feeling tired, constipation, diarrhea, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Brocoli & Cheese Omlets Recipe Category from Recipes 4U
You can now stop spending your hard earned cash on overpriced recipe cook books or expensive nights out in posh dining establishments, just locate and print out the recipe that you have chosen and you will soon be preparing good food to amaze your friends in the convenience of your own home
|