Brocoli & Cheese Omlets Recipe
8 large eggs
1/2 cup water
1/2 tsp salt
1 pepper to taste
1 1/3 cup shredded cheddar cheese
2 cup cooled, cooked broccoli
4 tbsp margarine or olive oil
1. Whisk eggs, water, salt and pepper until blended. Have your
fillings chopped and at room temperature and your serving plates
2. For each omelet: Heat a 10-inch nonstick skillet until it's good
and hot and a drop of water flicked onto the surfaces bounces. Add 1
tablespoon margarine and tilt pan to coat. Add 1/2 cup egg mixture.
Work your way around the pan, drawing egg from edge to center. Repeat
until egg stops flowing but is still moist on top (egg will cook
thoroughly as omelet is filled and folded.
3. Holding skillet handle in your left hand, pointed at your navel,
put 1/4 the cheese and broccoli on the left half of omelet (lefties
reverse). Fold unfilled side over filling. If omelet tears, don't
4. Holding the skillet handle in the right hand, take a plate with the
other. Invert skillet so omelet falls upside-down onto plate. This way
you'll have a smooth surface on top.
Recipe By : Womans Day, daily recipe
to Cheese Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate cookie or chocolate muffins recipe using soya flour, it would be insane to put in those high carbohydrate chocolate chips. Break up a reduced carbohydrate bar of chocolate into little pieces and use that instead.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
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