Brocoli & Cheese Omlets Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Brocoli & Cheese Omlets Recipe : Recipes 4U

 

Brocoli & Cheese Omlets Recipe

Recipe Ingredients

8 large eggs
1/2 cup water
1/2 tsp salt
1 pepper to taste
1 1/3 cup shredded cheddar cheese
2 cup cooled, cooked broccoli
1 florets
4 tbsp margarine or olive oil

Recipe Preparation

1. Whisk eggs, water, salt and pepper until blended. Have your
fillings chopped and at room temperature and your serving plates
ready.

2. For each omelet: Heat a 10-inch nonstick skillet until it's good
and hot and a drop of water flicked onto the surfaces bounces. Add 1
tablespoon margarine and tilt pan to coat. Add 1/2 cup egg mixture.
Work your way around the pan, drawing egg from edge to center. Repeat
until egg stops flowing but is still moist on top (egg will cook
thoroughly as omelet is filled and folded.

3. Holding skillet handle in your left hand, pointed at your navel,
put 1/4 the cheese and broccoli on the left half of omelet (lefties
reverse). Fold unfilled side over filling. If omelet tears, don't
despair!

4. Holding the skillet handle in the right hand, take a plate with the
other. Invert skillet so omelet falls upside-down onto plate. This way
you'll have a smooth surface on top.

Recipe By : Womans Day, daily recipe

 

 

Servings: 4

 

 

 

Back to Cheese Recipes



Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to make sure you use fruit that is low in carbs and use the whole fruit as the fiber is important too.

* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or package. A good number of are only marginally decreased and in some instances still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.

Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.

In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.






Brocoli & Cheese Omlets Recipe Category from Recipes 4U

You can now stop spending your hard earned cash on overpriced recipe cook books or expensive nights out in posh dining establishments, just locate and print out the recipe that you have chosen and you will soon be preparing good food to amaze your friends in the convenience of your own home


This Brocoli & Cheese Omlets Recipe is one of our Cheese Recipes, which are collected from visitor submissions and public domain sources. Clearly, with in excess of 50,000 recipes it would be a seriously difficult task to prepare and test every single recipe, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Brocoli & Cheese Omlets Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.