Acquazzurra Indonesian Chicken Madras Recipe
4 boneless, skinless chicken
1 breast halves
1 vegetable oil
1 tbsp curry powder
1 ripe mango, peeled, pitted
1 and pureed
1/4 cup coconut milk
1 salt and pepper
1/3 cup whipping cream
Brown chicken in 2 tablespoons hot oil and transfer to a 400F oven
for 10 minutes. Stir curry powder into same skillet and cook 1
minute. Stir in mango puree followed by coconut milk. Season with
salt and pepper. Simmer 2 to 3 minutes then stir in cream. Simmer 3
to 5 minutes. Serve mango sauce with chicken. From Acquazzurra
Ristorante, 137 Avenue Rd., Toronto, Ontario.
to Chicken Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the bad side-effects stated, like tiredness, diarrhea, constipation, or headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Multiple studies over the years have proved that eating too much animal fat causes increased risk of cancer, coronary problems and other inflammatory disorders.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Acquazzurra Indonesian Chicken Madras Recipe provided by Recipes 4U
You can now stop spending your hard earned cash on high-priced recipe cookery books or high meals out in posh eating establishments, just search out and print the recipe of your choice and you will soon be preparing good food to delight your family in the convenience of your own home