Adobong Manok Sa Gata (Chicken Adobo In Cocon Recipe
Recipe
Ingredients
3 lb chicken cut into pieces
1 1/2 cup apple cider vinegar
6 tbsp garlic (finely minced)
1/2 cup soy sauce
1 tsp black pepper(freshly ground)
2 bay leaves
1 tbsp peppercorns
1 tbsp brown sugar (optional)
12 oz coconut milk (1 can)
1 salt or patis to taste
Recipe
Preparation
Combine all ingredients in a sauce pan and marinate for two hours.
Boil mixture till chicken is tender. Separate sauce from chicken and
broil chicken until brown. Reduce the sauce over moderate heat to
half and pour over chicken.
Serve Hot with rice.
Mark Soennichsen
Servings:
5
Back
to Chicken Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Know what is in your food
Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Adobong Manok Sa Gata (Chicken Adobo In Cocon Recipe from the Recipes-4U Collection
You can now save money on high-priced recipe books or overpriced meals out in poncy dining establishments, just locate and print the recipe that meets your requirements and you will soon be preparing great food to delight your family in the convenience of your own kitchen
|
