Adobong Manok Sa Gata (Chicken Adobo In Cocon Recipe
3 lb chicken cut into pieces
1 1/2 cup apple cider vinegar
6 tbsp garlic (finely minced)
1/2 cup soy sauce
1 tsp black pepper(freshly ground)
2 bay leaves
1 tbsp peppercorns
1 tbsp brown sugar (optional)
12 oz coconut milk (1 can)
1 salt or patis to taste
Combine all ingredients in a sauce pan and marinate for two hours.
Boil mixture till chicken is tender. Separate sauce from chicken and
broil chicken until brown. Reduce the sauce over moderate heat to
half and pour over chicken.
Serve Hot with rice.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet pointers:
* Make low carbohydrate breadcrumbs for deep fried foods.
Although you can probably buy low carbohydrate breadcrumbs, you may make them yourself by simply using low carb bread. Simply toast the low carbohydrate bread in a gas or electric oven on a baking tray. Once it is well toasted, grind it up in the food processor using a coarse blade. Store in a tupperware container.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Adobong Manok Sa Gata (Chicken Adobo In Cocon Recipe from the Recipes-4U Collection
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