Adobong Manok Sa Gata (Chicken Adobo In Cocon Recipe


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Adobong Manok Sa Gata (Chicken Adobo In Cocon Recipe another great recipe from Recipes 4U

 

Adobong Manok Sa Gata (Chicken Adobo In Cocon Recipe

Recipe Ingredients

3 lb chicken cut into pieces
1 1/2 cup apple cider vinegar
6 tbsp garlic (finely minced)
1/2 cup soy sauce
1 tsp black pepper(freshly ground)
2 bay leaves
1 tbsp peppercorns
1 tbsp brown sugar (optional)
12 oz coconut milk (1 can)
1 salt or patis to taste

Recipe Preparation

Combine all ingredients in a sauce pan and marinate for two hours.
Boil mixture till chicken is tender. Separate sauce from chicken and
broil chicken until brown. Reduce the sauce over moderate heat to
half and pour over chicken.

Serve Hot with rice.

Mark Soennichsen

 

 

Servings: 5

 

 

 

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Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:


* You can create really nice smoothies by using low carb yogurt. Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.

Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)

The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.






Adobong Manok Sa Gata (Chicken Adobo In Cocon Recipe from the Recipes-4U Collection

You can now save money on high-priced recipe books or overpriced meals out in poncy dining establishments, just locate and print the recipe that meets your requirements and you will soon be preparing great food to delight your family in the convenience of your own kitchen


This Adobong Manok Sa Gata (Chicken Adobo In Cocon Recipe is one of our Chicken Recipes, which have been assembled from visitor submissions and open source collections. Of course, as we have more than 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare and eat every recipe on our web site, so please exercise caution and plan carefully. If you spot any mistakes, let us know.


 

Adobong Manok Sa Gata (Chicken Adobo In Cocon Recipe

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