Amaretto Chicken Recipe
5 boned chicken breasts
3 tbsp flour
1 1/2 tsp salt
1 1/2 tsp ground pepper
2 tsp paprika
1 tbsp vegetable oil
3 tbsp butter
1 1/2 tbsp dijon mustard
1 can 6 1/4 oz frozen orange juice
1 cup amaretto
Mix the can of frozen orange juice with a half can of water. Preheat
oven to 350 degrees. Combine flour, salt, pepper, paprika and garlic
salt. Coat chicken with this mixture. Heat oil and butter in skillet
and saute chicken until brown. Remove and put in casserole. To
skillet, add mustard, orange juice and Amaretto. Increase heat and
boil, stirring constantly, until thick. Pour sauce over chicken and
bake, covered, for 45 minutes. this can be frozen and reheated later.
Serves 8 - 10.
to Chicken Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.
* Don't skip meals
Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Amaretto Chicken Recipe from the Recipes-4U Collection
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