Apple Chicken Recipe
1/2 small onion, sliced
2 chicken breasts
1 tbsp oil
2 tsp lemon juice
1 salt & pepper
1/2 tsp cumin
1/2 cup apple juice
1/2 cup water
Saute onion in oil. Salt, pepper and flour chicken, add to oonion
and brown quickly. Add cumin and stir. Add water and juices. Cover,
reduce heat and simmer 30 minutes. Serve with some of the sauce and
onion over chicken. Recipe may be doubled (4 breasts), but use only
HALF again the sauce ingredients. Courtesy Telephone Pioneers
BillSpalding *P CRBR 38 A
to Chicken Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet pointers:
* Use splenda instead of sugar.
Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Apple Chicken Recipe from the Recipes-4U Collection
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