Apricot Chicken *** (Vvdt30a) Recipe
Recipe
Ingredients
10 oz apricot preserves* 8 oz russian dressing** 1 package onion soup mix 2 cup long-grain rice 2 tbsp minced parlsey 3- lb chicken, * sub Current, Peach
Recipe
Preparation
** Sub Catalina Dressing>>>>>> Richard, This recipe came from Prodigy BB; at the time, unfortunately, I wasn't recording the author's name. Preparation: 1- Mix Preserves, Dressing, and Onion mix 2- Arrange chicken in a baking dish; pour mix over chicken; 3- Marinade 3+ hours, refrigerated. 4- Bake at 325F-350F 45 min to 1 hour, until juices clear. 5- To crisp chicken, cook the last 15 min under the broiler. 6- Prepare rice with parsley; serve chicken over rice. 7- My preference is to bake chicken about 30 min and finish over a med-high grill, basting with some of the sauce and saving some to pour over chicken and rice at serving. Good Appetite, BoB FROM: BOB STAATS (VVDT30A)
Servings:
4
Back
to Chicken Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix.
When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.
Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
.
Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many experts to block the development of atherosclerosis.
Apricot Chicken *** (Vvdt30a) Recipe collected for you by Recipes 4U
You no longer need waste money on over priced recipe books or pricey dining in posh dining establishments, just search out & print out the recipe of your choice and start preparing great meals to amaze your friends in the comfort of your own home
|