Apricot Chicken *** (Vvdt30a) Recipe
10 oz apricot preserves*
8 oz russian dressing**
1 package onion soup mix
2 cup long-grain rice
2 tbsp minced parlsey
3- lb chicken, * sub Current, Peach
** Sub Catalina Dressing>>>>>> Richard, This recipe came from Prodigy
BB; at the time, unfortunately, I wasn't recording the author's name.
Preparation: 1- Mix Preserves, Dressing, and Onion mix 2- Arrange
chicken in a baking dish; pour mix over chicken; 3- Marinade 3+
hours, refrigerated. 4- Bake at 325F-350F 45 min to 1 hour, until
juices clear. 5- To crisp chicken, cook the last 15 min under the
broiler. 6- Prepare rice with parsley; serve chicken over rice. 7- My
preference is to bake chicken about 30 min and finish over a med-high
grill, basting with some of the sauce and saving some to pour over
chicken and rice at serving. Good Appetite, BoB FROM: BOB STAATS
to Chicken Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
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