Apricot Chicken *** (Vvdt30a) Recipe
10 oz apricot preserves*
8 oz russian dressing**
1 package onion soup mix
2 cup long-grain rice
2 tbsp minced parlsey
3- lb chicken, * sub Current, Peach
** Sub Catalina Dressing>>>>>> Richard, This recipe came from Prodigy
BB; at the time, unfortunately, I wasn't recording the author's name.
Preparation: 1- Mix Preserves, Dressing, and Onion mix 2- Arrange
chicken in a baking dish; pour mix over chicken; 3- Marinade 3+
hours, refrigerated. 4- Bake at 325F-350F 45 min to 1 hour, until
juices clear. 5- To crisp chicken, cook the last 15 min under the
broiler. 6- Prepare rice with parsley; serve chicken over rice. 7- My
preference is to bake chicken about 30 min and finish over a med-high
grill, basting with some of the sauce and saving some to pour over
chicken and rice at serving. Good Appetite, BoB FROM: BOB STAATS
to Chicken Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet tips:
* Don't ignore the fiber
Reducing the carbohydrates in your diet usually results in reduction in fiber as well. Look at reduced carbohydrate recipes that are high in fiber to redress this.
* Use reduced carb chocolate bars for chocolate muffins.
If you have converted your best loved chocolate chip cookie or muffins recipe using soya flour, you donít want to add in those high carbohydrate 'real' chocolate. Break up a low carbohydrate bar of chocolate into little pieces and use that in its place.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
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