Aromatic Chicken With Rice (Malaysia) Recipe
Recipe
Ingredients
3 cup cooked rice 1 chicken (3 pounds) 1 onion 3 tbsp sesame oil 2 tbsp light soy sauce 1/2 tsp salt 1/4 tsp pepper
Recipe
Preparation
Spread cooked rice in a pie pan. Chop chicken into large pieces. Cut onion into wedges. In a wok or large pan heat sesame oil and brown the chicken with the onions until the onions are transparent. Add soy sauce and sprinkle with salt and pepper. Put the chicken on the cooked rice in the pie plate. Steam for about 30 minutes or until the chicken is done. Serve warm.
If you have a rice cooker, you can just put the braised onions and chicken on top of the raw rice and cook it that way.
Posted by Stephen Ceideburg Dec 17 1989.
Servings:
4
Back
to Chicken Recipes
Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Aromatic Chicken With Rice (Malaysia) Recipe from the Recipes 4U Cookbook
You can now save money on dear recipe cooking books or high dining in poncy restaurants, just find and print out the recipe that meets your requirements and start preparing great meals to amaze your family in the convenience of your own home
|