Aromatic Chicken With Rice (Malaysia) Recipe
Recipe
Ingredients
3 cup cooked rice
1 chicken (3 pounds)
1 onion
3 tbsp sesame oil
2 tbsp light soy sauce
1/2 tsp salt
1/4 tsp pepper
Recipe
Preparation
Spread cooked rice in a pie pan. Chop chicken into large pieces. Cut
onion into wedges. In a wok or large pan heat sesame oil and brown
the chicken with the onions until the onions are transparent. Add soy
sauce and sprinkle with salt and pepper. Put the chicken on the
cooked rice in the pie plate. Steam for about 30 minutes or until
the chicken is done. Serve warm.
If you have a rice cooker, you can just put the braised onions and
chicken on top of the raw rice and cook it that way.
Posted by Stephen Ceideburg Dec 17 1989.
Servings:
4
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Make reduced carbohydrate breadcrumbs for deep fried foods.
Whilst you can sometimes buy reduced carb bread crumbs, you may make them at home by using low carb bread. All you have to do is toast the reduced carbohydrate bread in the oven on a baking tray. Once it is well browned, whizz it in your blender. To store, keep in an airtight container.
* Use splenda instead of sugar.
Most recipes that require sugar can be adapted to make use of a sugar substitute like splenda. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it does a decent job for the most part.
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(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Aromatic Chicken With Rice (Malaysia) Recipe from the Recipes 4U Cookbook
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