Arroz Con Pollo (Mexican Stewed Chicken With Recipe
Recipe
Ingredients
3 lb chicken, cut into pieces
1/4 cup cooking oil
1/2 cup chopped onion
1 clove garlic, sliced paper thin
1/2 cup chopped green pepper
1 can tomatoes (#2)
1/2 tsp sait
1/4 tsp pepper
1/2 tsp paprika
4 cloves
2 small bay leaves
1 cup raw rice
1 1 o ounce package frozen peas,
1 sweet red pepper
Recipe
Preparation
~cut into 1/4" pieces
Dry the pieces of chicken with paper toweling. Place the oil in a
large skiilet and saute the chicken until golden brown. Add the
onion, garlic and green pepper and saute until tbe onion is
transparent and glazed. Then add the tomatoes, salt, pepper, paprika,
cloves and bay leaves. Bring to a rollng boil, and then turn thc heat
back to simmer. Cover and simmer for 25 minutes. Add the rice; stir
it in well. Cover and simmer for 20 minutes longer, or until the
grains of rice are tender. Sprinkle the peas and pepper over the top,
and cook, uncovered, for 5 minutes more. Serves 6. If you wish,
remove the cloves and bay leaves before serving.
Source: The Super Chicken Cookbook; by Ione Nixon Found by Fran McGee
Servings:
6
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to Chicken Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Arroz Con Pollo (Mexican Stewed Chicken With Recipe - more haute cuisine from Recipes 4u
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