Asparagus Chicken Recipe
1 whole chicken breasts -- -
1/4 cup oil
4 tsp butter -- melted
1/4 cup flour
1/2 tsp salt
2 cup chicken broth
1/2 cup heavy cream
1/2 tsp tabasco
16 oz can of asparagus
1/2 cup parmesan cheese -- grated
Brown the chicken in oil. In a saucepan, add flour and salt to
butter. Stir in chicken broth and cook until thick. Remove from heat;
add cream and Tabasco. Place asparagus in the bottom of a 9x13"
casserole. Arrange the chicken on top of the aspragus. Pour sauce
over the chicken and asparagus. Sprinkle with cheese. Bake at 350 for
Recipe By :
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet pointers:
* Use splenda as a substitute for sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Asparagus Chicken Recipe from the Recipes-4U Cookbook
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