Auntie's Chicken Casserole Recipe
8 oz macaroni, uncooked
4 eggs, hardboiled, chopped
2 cup chicken, cooked, chopped
2 cup milk
1/2 lb cheese, velveeta or preferen
1 can cream of mushroom soup
1 can cream of chicken soup
Mix all the ingredients together and refrigerate overnight, be sure to
cover. take out 1 hour before cooking. Bake 1 hour at 350.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to follow a low carb diet.
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Auntie's Chicken Casserole Recipe Index from Recipes 4U
You no longer need waste money on overpriced recipe publications or expensive meals out in swanky eating establishments, just find & print out the recipe that you have chosen and before you know it, you will be cooking a good meal to amaze your friends in the convenience of your own home