Bajan Baked Chicken Recipe
4 chicken thighs
4 chicken drumsticks
1 medium onion
1 bell pepper
1 seeded and diced
1 habanero pepper
1 seeded and minced
3 garlic cloves
2 tbsp butter
1 tbsp thyme
1 tbsp parsely
1/4 cup lime juice
1/4 tsp salt
1/4 tsp pepper
In a food processor fitted with a steel blade, place all the
ingredeints except the chicken. Process for 30 seconds, forming a
paste. Scrape the sides at least once during the processing. Place
the chicken in a bowl, covering it wiht the paste. Force the paste
into any crevices in the chicken. Marinate for 4-6 hours. Preheat the
oven to 275 F. Place the chicken in a baking dish in a single layer
and bake for 45 minutes, until the meat pulls easily from the bone.
Turn the chicken after 20 minutes and baste with the pan juices.
Serve with rice and curried vegetables. "Chopped seasoning" is a
popular blned of spices on the Caribbean isalnd 11/19/93 5:59 PM
residents are known, use the blend of seasoning to marinate chicken,
fish and pork. Found on the ECHO board, author unknown. Formatted for
MM by Marge Nemeth.
Recipe By :
to Chicken Recipes
Food Tips of the Week
A few tips on healthy eating
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* Use soya flour or baking mix.
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Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.
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