Bajan Baked Chicken Recipe
4 chicken thighs
4 chicken drumsticks
1 medium onion
1 bell pepper
1 seeded and diced
1 habanero pepper
1 seeded and minced
3 garlic cloves
2 tbsp butter
1 tbsp thyme
1 tbsp parsely
1/4 cup lime juice
1/4 tsp salt
1/4 tsp pepper
In a food processor fitted with a steel blade, place all the
ingredeints except the chicken. Process for 30 seconds, forming a
paste. Scrape the sides at least once during the processing. Place
the chicken in a bowl, covering it wiht the paste. Force the paste
into any crevices in the chicken. Marinate for 4-6 hours. Preheat the
oven to 275 F. Place the chicken in a baking dish in a single layer
and bake for 45 minutes, until the meat pulls easily from the bone.
Turn the chicken after 20 minutes and baste with the pan juices.
Serve with rice and curried vegetables. "Chopped seasoning" is a
popular blned of spices on the Caribbean isalnd 11/19/93 5:59 PM
residents are known, use the blend of seasoning to marinate chicken,
fish and pork. Found on the ECHO board, author unknown. Formatted for
MM by Marge Nemeth.
Recipe By :
to Chicken Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels
Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Bajan Baked Chicken Recipe provided by Recipes 4U
You can now stop spending your hard earned cash on over priced recipe cooking books or expensive nights out in swanky dining establishments, just search out & print out the recipe of your choice and commence preparing good food to amaze your friends in the comfort of your own home