Bajan Baked Chicken Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Bajan Baked Chicken Recipe from Recipes 4U

 

Bajan Baked Chicken Recipe

Recipe Ingredients

4 chicken thighs
4 chicken drumsticks

CHOPPED SEASONINGS

10 scallions
1 chopped
1 medium onion
1 diced
1 bell pepper
1 seeded and diced
1 habanero pepper
1 seeded and minced
3 garlic cloves
1 minced
2 tbsp butter
1 softened
1 tbsp thyme
1 tbsp parsely
1 minced
1/4 cup lime juice
1/4 tsp salt
1/4 tsp pepper

Recipe Preparation

In a food processor fitted with a steel blade, place all the
ingredeints except the chicken. Process for 30 seconds, forming a
paste. Scrape the sides at least once during the processing. Place
the chicken in a bowl, covering it wiht the paste. Force the paste
into any crevices in the chicken. Marinate for 4-6 hours. Preheat the
oven to 275 F. Place the chicken in a baking dish in a single layer
and bake for 45 minutes, until the meat pulls easily from the bone.
Turn the chicken after 20 minutes and baste with the pan juices.
Serve with rice and curried vegetables. "Chopped seasoning" is a
popular blned of spices on the Caribbean isalnd 11/19/93 5:59 PM
residents are known, use the blend of seasoning to marinate chicken,
fish and pork. Found on the ECHO board, author unknown. Formatted for
MM by Marge Nemeth.

Recipe By :

 

 

Servings: 4

 

 

 

Back to Chicken Recipes



Food Tips of the Week

Dieting made easy

As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The case against reduced carb diets
Its popular as hell, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the chance of heart conditions.
Even though there is some research that illustrates that low carb diets may help elimate surplus fat, some of this evidence has resulted in many arguments between nutritionalists, and their safety record has been challenged
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)

The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.






Bajan Baked Chicken Recipe provided by Recipes 4U

You can now stop spending your hard earned cash on over priced recipe cooking books or expensive nights out in swanky dining establishments, just search out & print out the recipe of your choice and commence preparing good food to amaze your friends in the comfort of your own home


This Bajan Baked Chicken Recipe is one of our Chicken Recipes, which are collected from our own collection and `free to use` sources. It goes without saying that, as we have over 50,000 recipes it would be a massive culinary exercise to cook every single recipe, so please exercise caution and plan carefully. If you spot any thing that looks wrong, let us know.


 

Bajan Baked Chicken Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.