Baked Chicken Wings Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
Recipe by: "Joanne L. Schweikj" <SCHWEIKJ@FREDONIA.BITNET> Spread
frozen wings on shallow pan in one layer. Bake at 450 degrees for 30
minutes (or 45 minutes) for large quantities.
Then place in one of sauces, tossing to coat thoroughly:
1. Butter-Durkee hot sauce mix, which has
been posted a couple of times (the Anchor
Bar's "original way").
2. 2 parts Durkee's redhot sauce, 1 part lemon
juice and salad oil (each), and, for one
quart Durkee's and 1 pint each lemon juice
and salad oil, 4 tsp. dried basil, 2 tsp.
powdered onion, and 1 tsp. powdered garlic.
Dip cooked wings immediately into sauce.
3. Sweet-sour Apricot Sauce: Blend 1/2 cup
Apricot Preserves, 1/4 cup Russian dressing,
1 Tbsp. water, and 1 1/2 tsp. dried onion
soup mix. (3/4 cup) Toss cooked wings
immediately.
General tips: Allow 3/4 cup sauce for 24 wing portions. Use a 9x13x2
pan for 24 wings.
Servings:
1
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals
Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
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