Barbecue Chicken & Andouille Pasta Recipe
Recipe Ingredients
1 tbsp corn oil
2 oz chicken breast -- cut into
1 3/4 pieces
1 salt
1 black pepper
1 cayenne pepper
1 cumin
2 oz andouille sausage
1 oz bell pepper -- cut in
1 strips
1 oz red onions -- cut in strips
1 tsp garlic
4 oz marinara sauce
2 oz hickory smoked barbecue
1 sauce
1/2 cup provolone cheese
1/2 cup smoked gouda cheese
10 oz rigatoni pasta
1 garnish:
1 green onions -- chopped
1 cilantro leaves
Recipe Preparation
Season chicken with salt, black pepper, cayenne and cumin. Saute
chicken and andouille in corn oil until chicken loses raw color. Add
bell pepper, onion and garlic Cook until vegetables have a stir-fried
appearance. Do not burn garlic, it will be bitter. Add marinara and
barbecue sauce. Bring to a boil. Place cooked rigatoni pasta in a
bowl. Pour sauteed mixture on top of pasta. Top with Provolone and
Gouda cheeses. Garnish with green onions and cilantro leaves. Serves
2-3. Festival: Chefsoiree; Mid-March, 1995 Recipe: Semolina's
Restaurant
Recipe By : New Orleans Recipes
Servings: 2
Back to Chicken Recipes
Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Many scientific studies recently have shown that eating too much animal fat can lead to increased chance of cancer, heart problems and other serious conditions.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Barbecue Chicken & Andouille Pasta Recipe Category
You can now save money on overpriced recipe publications or overpriced dining in posh eating establishments, all you have to do is find and print the recipe that fits your mood and start preparing good food to amaze your family in the comfort of your own home
|
